Resilience may be defined as the ability to bounce back from a negative experience with “competent functioning”; in other words to become strong, healthy or successful again after a failure. The approach allows a person to recover from adversity and engage in life with hope and humor despite devastating losses on his/her path.
Studies have identified several factors to develop and sustain a person’s resilience. Above all, having a positive view of one’s self is an important mindset that helps a...