Ιf you don’t take care of yourself, no one else will; this is a fact. Taking care of yourself is important in every aspect of your life. It is about ensuring that you give yourself the best opportunity you can to maintain your health, creative energy, network of family and friends, and the smartest skills, in order to cope with everyday challenges.
Additionally, it’s important to be engaged; part of self-care is self-development. Reading, listening to audio-books or podcasts, things of that...
https://safety4sea.com/cm-building-resilience-take-care-of-yourself/