Exercising while at rest stops and gas stations is a great way for truckers to stay healthy and keep moving. Here are some exercises chosen for truckers because they are effective and require little equipment, space and time.
Walking lunges
It’s easy for drivers to find space to do walking lunges around their truck or at rest stops. Truckers should try to keep the angles between their thighs and calves at 90 degrees to protect knees and ensure an effective workout.
Kettle...
https://www.freightwaves.com/news/10-exercises-for-truckers-at-rest-stops