- Seafaring is inherently demanding, often exposing crew members to various stressors that can impact their mental and physical well-being.
- This comprehensive guide offers practical tips and strategies for managing stress onboard, emphasizing the importance of self-care and resource utilization.
Stress is an inevitable part of life, but for seafarers, it can be particularly challenging given the demanding nature of their occupation. From long hours to isolation, seafarers are exposed to a myriad...