“I can’t do much”, “This always happens to me”, “My whole day is ruined”. Do you hear similar “ANTs” buzzing around in your ears, sabotaging your best self? The wide field of ANT (Automatic Negative Thinking) is gaining more and more popularity lately. Having already discussed the “Cognitive Behavior Theory” in previous SAFETY4SEA Issues, it is high time we address where negative thoughts come from and explain the consequences, they bring to both our personal and professional life.
How...
https://safety4sea.com/cm-crushing-the-ants-the-alternative-to-toxic-thoughts/