health

CNN reports of a few interval workouts to avoid HIIT burnout or injuries.

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go.

Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or lunges, followed by recovery time. A HIIT routine can torch more calories than a traditional endurance workout while being performed in a shorter amount of time. Numerous...

https://mfame.guru/are-you-hiit-ing-it-too-hard-try-this-to-avoid-burnout/

• Soaring rates of short-sightedness in children are alarming parents and doctors.
• In children, it can hurt their ability to learn in school and enjoy daily life.
• The phenomenon is being witnessed around the globe.

In the late 1980s and 1990s, parents in Singapore began noticing a worrying change in their children. On the whole, people’s lives in the small, tropical nation were improving hugely at the time. Access to education, in particular, was transforming a generation and opening the gates...

https://mfame.guru/why-short-sightedness-is-on-the-rise/

• A diagnosis of dementia more than doubles the risk of suicide in the first three months after a patient is told the news, according to the latest research.
• The study, which followed nearly 600,000 English people for 18 years, found patients who already had a psychiatric condition, or who were younger than age 65 at the time of diagnosis, were at a similar risk.
• The risk was highest during the first three months after learning the news for people younger than 65: They were 6.5 times more likely...

https://mfame.guru/suicide-risk-rises-for-people-under-65-with-a-diagnosis-of-dementia/