ISWAN published its latest issue of Training on Board. This issue provides guidance to assist seafarers get the most out of their workout. ISWAN makes recommendations to perform the best warm-up, as well as advice to boost the metabolism.
Warming up
ISWAN recommends a light warm-up, that seafarers can do prior to any exercise routine, which will allow the muscles and tendons to loosen up in preparation for real work. It aims to help the body wake up and gradually speed up circulation, metabolic...
https://safety4sea.com/how-to-do-a-proper-work-out-on-board/