Are You Sleeping on The Wrong Pillow?

A pillow can make or break your sleep – this simple test will help you figure out if yours is ideal or not. Choosing the best pillow for you sleeping position, along with knowing how many pillows you should sleep with will significantly improve your in-bed comfort. If you’re unsure whether yours is up to the job or not, there’s a simple test you can do at home to figure it out. To help, we asked Dr Verena Senn, neurobiologist and Head of Sleep research at Emma Sleep(opens in new tab), to share...

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