The amount of sleep we need each day will change over the course of our life. On average an adult aged 18 years or older needs 7–8 hours a day, however, sleep needs vary from person to person.
Sleep is incredibly important for the human body, in fact, it’s just as important as eating healthy and exercising. A good sleep needs to have quality, quantity and continuity to be most effective. Lack of sleep and poor quality of sleep and rest can cause fatigue, which is considered as the silent risk...
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