While it’s healthy to have some stress in our life, too much can be detrimental to our well-being. Stress is actually our body’s automatic reaction to threat and is essential for survival. It makes its appearance when someone feels overwhelmed and unable to cope with a situation. However, these feelings can result in reduced work performance and health problems.
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https://safety4sea.com/cm-understanding-fatigue-dont-let-stress-run-your-life/